https://www.sweat4it.com/home daily 1.0 2021-03-11 https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5f94e471d3bfb9134fdcc76a/1607118177999/Community+Engagement Home - Community Engagement Corporate fitness with a mission https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fcaadccedb74d54089899dc/1607118320358/Testimonials Home - Success Stories See what the peeps are saying! https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5f94ea60acef616a7ed91cbc/1607118238715/workout_banner-sweat4it.jpg Home - Personal Training Online and in person https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5f94e695d57b7308517d1714/1607118208848/Product_Banner_Sweat4it.jpg Home - Fitness Apparel Get Your Sweat on! https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fb4984bb9f79d34b07f5cd8/1605671003318/Signature+Sweat+Shorts Home https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fb498e33791651ebb297231/1605671145753/Unisex+Black+Signature+Hoodie+0.jpg Home https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fb498bab6158c55fd0f29aa/1605671101656/Sweat4it++GOLD+Signature+Tee Home https://www.sweat4it.com/classes daily 0.75 2020-12-14 https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fca8a11cef45959076e9108/1607294231250/Dance+Classes Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fca898a0b395c014dc9ef7f/1607294226546/Virtual+Training Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks. https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5f94eb87fe16511c01940e5c/1607294242783/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fca86f00f586c5fcf2a9de0/1607294222040/Strength+training Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fca8a55856f585034a57dd6/1607294238554/Strength+training Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://static1.squarespace.com/static/5f94d1d527932d6a3e22ab7f/t/5fca8a2b88018625c79e852c/1607294234353/In+person+Strength Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. 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